Eugene Allen 4000m row
4,000m
Meters
22:15.2
Time
2:46.9
Pace
206
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 16, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 4,000m | 2:46.9 | 75 | 559 | 25 | 97 |
| 4:29.2 | 800m | 2:48.2 | 73 | 552 | 25 | 102 |
| 4:23.3 | 1,600m | 2:44.5 | 79 | 570 | 26 | 94 |
| 4:18.8 | 2,400m | 2:41.7 | 83 | 584 | 26 | 101 |
| 4:33.2 | 3,200m | 2:50.7 | 70 | 541 | 25 | 91 |
| 4:30.7 | 4,000m | 2:49.1 | 72 | 548 | 25 | 101 |