Eugene Allen 3000m row
3,000m
Meters
16:31.8
Time
2:45.3
Pace
155
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 17, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,000m | 2:45.3 | 77 | 566 | 27 | 98 |
| 3:21.6 | 600m | 2:48.0 | 74 | 554 | 27 | 97 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 27 | 100 |
| 3:17.8 | 1,800m | 2:44.8 | 78 | 568 | 27 | 96 |
| 3:21.3 | 2,400m | 2:47.7 | 74 | 555 | 27 | 100 |
| 3:15.7 | 3,000m | 2:43.0 | 81 | 577 | 27 | 97 |