Eugene Allen 3000m row
3,000m
Meters
16:46.0
Time
2:47.6
Pace
154
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 18, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,000m | 2:47.6 | 74 | 555 | 26 | 98 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 27 | 98 |
| 3:38.8 | 1,200m | 3:02.3 | 58 | 498 | 23 | 89 |
| 3:18.0 | 1,800m | 2:45.0 | 78 | 568 | 27 | 94 |
| 3:14.9 | 2,400m | 2:42.4 | 82 | 581 | 27 | 105 |
| 3:12.6 | 3,000m | 2:40.5 | 85 | 591 | 27 | 104 |