Eugene Allen 5000m row
5,000m
Meters
29:45.5
Time
2:58.5
Pace
256
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 19, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.5 | 5,000m | 2:58.5 | 61 | 511 | 25 | 103 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 25 | 107 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 24 | 107 |
| 5:47.6 | 3,000m | 2:53.8 | 67 | 529 | 26 | 102 |
| 5:37.2 | 4,000m | 2:48.6 | 73 | 551 | 27 | 100 |
| 6:10.6 | 5,000m | 3:05.3 | 55 | 489 | 24 | 101 |