Eugene Allen 5000m row
5,000
Meters
28:02.5
Time
2:48.2
Pace
257
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 21, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:02.5 | 5,000 | 2:48.2 | 73 | 549 | 257 | 25 | 98 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 576 | 52 | 26 | 102 |
| 5:26.7 | 2,000 | 2:43.3 | 80 | 573 | 52 | 27 | 101 |
| 5:52.4 | 3,000 | 2:56.2 | 64 | 520 | 51 | 24 | 95 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 27 | 97 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 26 | 95 |