Eugene Allen 5000m row
5,000m
Meters
30:38.7
Time
3:03.8
Pace
254
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 22, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 5,000m | 3:03.8 | 56 | 493 | 25 | 89 |
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 22 | 79 |
| 6:33.0 | 2,000m | 3:16.5 | 46 | 458 | 24 | 91 |
| 5:48.0 | 3,000m | 2:54.0 | 66 | 528 | 27 | 91 |
| 5:45.6 | 4,000m | 2:52.8 | 68 | 533 | 27 | 92 |
| 5:47.2 | 5,000m | 2:53.6 | 67 | 530 | 27 | 93 |