Eugene Allen 500m row
500
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
March 22, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | 28 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 5 | 28 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 29 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 30 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 5 | 28 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 5 | 30 |