Eugene Allen 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 22, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 563 | 25 | 29 |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 5 | 29 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 30 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 31 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 30 |