Eugene Allen 5000m row
5,000
Meters
28:13.3
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 26, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.3 | 5,000 | 2:49.3 | 72 | 542 | 255 | 26 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 553 | 51 | 27 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 552 | 51 | 27 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 547 | 51 | 27 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 522 | 51 | 26 |
| 5:42.5 | 5,000 | 2:51.2 | 70 | 536 | 51 | 26 |