Eugene Allen 3000m row
3,000
Meters
17:05.0
Time
2:50.8
Pace
151
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
March 26, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.0 | 3,000 | 2:50.8 | 70 | 541 | 26 | 98 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 26 | 99 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 27 | 101 |
| 3:23.7 | 1,800 | 2:49.7 | 72 | 546 | 27 | 94 |
| 3:24.9 | 2,400 | 2:50.7 | 70 | 541 | 27 | 102 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 27 | 96 |