Eugene Allen 5000m row
5,000m
Meters
30:56.4
Time
3:05.6
Pace
256
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
March 28, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 5,000m | 3:05.6 | 55 | 488 | 24 | 94 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 26 | 99 |
| 8:00.7 | 2,000m | 4:00.3 | 25 | 386 | 19 | 91 |
| 5:36.8 | 3,000m | 2:48.4 | 73 | 552 | 28 | 98 |
| 5:39.0 | 4,000m | 2:49.5 | 72 | 547 | 27 | 95 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 27 | 87 |