Eugene Allen 4000m row
4,000m
Meters
22:59.0
Time
2:52.3
Pace
204
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
March 30, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 4,000m | 2:52.3 | 68 | 535 | 26 | 100 |
| 4:32.8 | 800m | 2:50.5 | 71 | 543 | 27 | 103 |
| 4:28.7 | 1,600m | 2:47.9 | 74 | 554 | 27 | 100 |
| 4:47.3 | 2,400m | 2:59.5 | 60 | 508 | 26 | 101 |
| 4:34.9 | 3,200m | 2:51.8 | 69 | 537 | 27 | 90 |
| 4:35.4 | 4,000m | 2:52.1 | 69 | 536 | 27 | 107 |