Eugene Allen 5000m row
5,000
Meters
28:59.7
Time
2:53.9
Pace
255
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
March 31, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.7 | 5,000 | 2:53.9 | 66 | 528 | 255 | 25 | 99 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 51 | 27 | 117 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 51 | 25 | 84 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 51 | 26 | 91 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 51 | 27 | 90 |
| 6:14.3 | 5,000 | 3:07.1 | 53 | 483 | 51 | 24 | 114 |