Eugene Allen 3500m row
3,500
Meters
19:39.6
Time
2:48.5
Pace
178
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 01, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 3,500 | 2:48.5 | 73 | 543 | 178 | 25 | 98 |
| 3:59.4 | 700 | 2:51.0 | 70 | 526 | 35 | 26 | 100 |
| 3:49.8 | 1,400 | 2:44.1 | 79 | 563 | 36 | 26 | 97 |
| 3:51.5 | 2,100 | 2:45.3 | 77 | 559 | 36 | 27 | 98 |
| 3:55.6 | 2,800 | 2:48.2 | 73 | 550 | 36 | 26 | 95 |
| 4:03.4 | 3,500 | 2:53.8 | 67 | 517 | 35 | 25 | 103 |