Eugene Allen 5000m row
5,000
Meters
28:59.3
Time
2:53.9
Pace
256
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 04, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.3 | 5,000 | 2:53.9 | 67 | 528 | 256 | 25 | 95 |
| 5:55.3 | 1,000 | 2:57.6 | 62 | 514 | 51 | 25 | 95 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 578 | 52 | 26 | 101 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 528 | 51 | 25 | 99 |
| 6:12.0 | 4,000 | 3:06.0 | 54 | 487 | 51 | 24 | 91 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 51 | 26 | 92 |