Eugene Allen 4000m row
4,000m
Meters
23:40.8
Time
2:57.6
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 06, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 4,000m | 2:57.6 | 62 | 515 | 25 |
| 4:40.6 | 800m | 2:55.3 | 65 | 523 | 26 |
| 5:42.9 | 1,600m | 3:34.3 | 36 | 422 | 21 |
| 4:29.4 | 2,400m | 2:48.3 | 73 | 552 | 27 |
| 4:24.7 | 3,200m | 2:45.4 | 77 | 566 | 27 |
| 4:23.2 | 4,000m | 2:44.5 | 79 | 570 | 27 |