Eugene Allen 5000m row
5,000m
Meters
28:55.3
Time
2:53.5
Pace
255
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 07, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.3 | 5,000m | 2:53.5 | 67 | 530 | 25 | 92 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 26 | 90 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 26 | 88 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 27 | 100 |
| 6:07.3 | 4,000m | 3:03.6 | 57 | 494 | 25 | |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 26 | 91 |