Eugene Allen 3000m row
3,000
Meters
16:14.2
Time
2:42.3
Pace
155
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 10, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.2 | 3,000 | 2:42.3 | 82 | 572 | 155 | 27 | 96 |
| 3:18.6 | 600 | 2:45.5 | 77 | 561 | 31 | 27 | 94 |
| 3:14.5 | 1,200 | 2:42.0 | 82 | 573 | 31 | 27 | 102 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 575 | 31 | 27 | 94 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 567 | 31 | 27 | 93 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 586 | 31 | 27 | 99 |