Eugene Allen v500m/8:54r...4 SkiErg
2,000
Meters
9:42.3
Time
2:25.5
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 32:40.0 |
| Overall Distance | 2,070 |
| Overall Time | 42:22.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
March 02, 2022 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 31 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 33 | |
| r: 8:54 | 13 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 32 | |
| r: 9:17 | 14 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 32 | |
| r: 9:26 | 21 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 31 | |
| r: 5:03 | 22 | |||||
| r70 |