Eugene Allen 4000m SkiErg
4,000m
Meters
22:43.9
Time
2:50.4
Pace
205
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
March 31, 2022 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,000m | 2:50.4 | 71 | 543 | 35 | 110 |
| 4:33.5 | 800m | 2:50.9 | 70 | 541 | 34 | 123 |
| 4:27.2 | 1,600m | 2:47.0 | 75 | 558 | 36 | 108 |
| 4:31.1 | 2,400m | 2:49.4 | 72 | 547 | 35 | 106 |
| 4:35.2 | 3,200m | 2:52.0 | 69 | 536 | 37 | 105 |
| 4:37.0 | 4,000m | 2:53.1 | 67 | 532 | 36 | 108 |