Eugene Allen 3000m row
3,000
Meters
16:39.5
Time
2:46.5
Pace
153
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 15, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 3,000 | 2:46.5 | 76 | 560 | 26 | 93 |
| 3:26.1 | 600 | 2:51.7 | 69 | 537 | 26 | 94 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 27 | 90 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 541 | 27 | 94 |
| 3:17.5 | 2,400 | 2:44.5 | 79 | 570 | 27 | 94 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 27 | 96 |