Eugene Allen 3000m row
3,000
Meters
17:31.7
Time
2:55.2
Pace
150
Calories
88
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 16, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 3,000 | 2:55.2 | 65 | 523 | 25 | 88 |
| 3:49.1 | 600 | 3:10.9 | 50 | 473 | 24 | 90 |
| 3:27.7 | 1,200 | 2:53.0 | 67 | 532 | 26 | 87 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 27 | 90 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 532 | 26 | 87 |
| 3:23.1 | 3,000 | 2:49.2 | 72 | 548 | 26 | 88 |