Eugene Allen 3000m row
3,000
Meters
17:38.1
Time
2:56.3
Pace
150
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 17, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 3,000 | 2:56.3 | 64 | 519 | 25 | 91 |
| 3:33.0 | 600 | 2:57.5 | 63 | 515 | 26 | 91 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 544 | 26 | 94 |
| 3:41.8 | 1,800 | 3:04.8 | 55 | 490 | 24 | 93 |
| 3:31.2 | 2,400 | 2:56.0 | 64 | 520 | 26 | 87 |
| 3:27.8 | 3,000 | 2:53.1 | 67 | 531 | 26 | 94 |