Eugene Allen 4000m row
4,000
Meters
22:31.8
Time
2:48.9
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 18, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 4,000 | 2:48.9 | 73 | 549 | 26 |
| 4:44.7 | 800 | 2:57.9 | 62 | 513 | 25 |
| 4:27.3 | 1,600 | 2:47.0 | 75 | 558 | 26 |
| 4:29.3 | 2,400 | 2:48.3 | 73 | 552 | 26 |
| 4:29.2 | 3,200 | 2:48.2 | 73 | 552 | 27 |
| 4:21.2 | 4,000 | 2:43.2 | 80 | 576 | 27 |