Eugene Allen 3000m row
3,000
Meters
16:29.9
Time
2:44.9
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 20, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 3,000 | 2:44.9 | 78 | 568 | 26 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 27 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 564 | 27 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 26 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 27 |
| 3:14.7 | 3,000 | 2:42.2 | 82 | 582 | 27 |