Eugene Allen 5000m row
5,000
Meters
28:29.7
Time
2:50.9
Pace
258
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
April 23, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 5,000 | 2:50.9 | 70 | 541 | 25 | 101 |
| 6:03.6 | 1,000 | 3:01.8 | 58 | 500 | 24 | 100 |
| 5:24.3 | 2,000 | 2:42.1 | 82 | 582 | 27 | 109 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 27 | 98 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 26 | 96 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 26 | 103 |