Eugene Allen 5000m row
5,000
Meters
28:52.9
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 24, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.9 | 5,000 | 2:53.2 | 67 | 531 | 25 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 26 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 25 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 26 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 518 | 24 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 541 | 26 |