Eugene Allen 5000m row
5,000
Meters
28:24.7
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 25, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.7 | 5,000 | 2:50.4 | 71 | 543 | 26 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 27 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 27 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 551 | 26 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 532 | 26 |
| 5:47.6 | 5,000 | 2:53.8 | 67 | 529 | 26 |