Eugene Allen 5000m row
5,000
Meters
30:43.2
Time
3:04.3
Pace
254
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
April 26, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 5,000 | 3:04.3 | 56 | 492 | 24 | 92 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 23 | 91 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 511 | 25 | 94 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 533 | 26 | 94 |
| 6:47.4 | 4,000 | 3:23.7 | 41 | 442 | 22 | 92 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 26 | 92 |