Eugene Allen 5000m row
5,000
Meters
28:37.5
Time
2:51.7
Pace
255
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 29, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 5,000 | 2:51.7 | 69 | 537 | 25 | 104 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 27 | 125 |
| 5:35.6 | 2,000 | 2:47.8 | 74 | 554 | 26 | 101 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 544 | 26 | 115 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 26 | 92 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 517 | 25 | 89 |