Eugene Allen 6x0:30/0:30r row
523
Meters
3:00.0
Time
2:52.0
Pace
24
Calories
120
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
May 04, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 480 | 26 | 120 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 28 | 96 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 118 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 126 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 133 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 130 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 123 |
| r498 |