Eugene Allen 30:04 row
5,540
Meters
30:04.2
Time
2:42.8
Pace
286
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 06, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,540 | 2:42.8 | 81 | 578 | 26 | 101 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 112 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 101 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 98 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 95 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 106 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 100 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 95 |