Eugene Allen 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 08, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 26 | 102 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 27 | 107 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 26 | 112 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 26 | 105 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 27 | 95 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 27 | 92 |