Eugene Allen 30:11 row
5,524
Meters
30:11.9
Time
2:44.0
Pace
285
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
May 11, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,524 | 2:44.0 | 79 | 573 | 25 | 101 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 131 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 103 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 93 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 91 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 100 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 96 |
| 30:11.9 | 17 | 5:50.0 | 8 | 328 | 9 | 93 |