Eugene Allen 30:00 row
5,002
Meters
30:00.0
Time
2:59.9
Pace
253
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
May 11, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 506 | 25 | 89 |
| 6:00.0 | 808 | 3:42.7 | 32 | 408 | 21 | 95 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 26 | 90 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 26 | 87 |
| 24:00.0 | 1,043 | 2:52.5 | 68 | 534 | 26 | 87 |
| 30:00.0 | 1,058 | 2:50.1 | 71 | 544 | 26 | 89 |