Eugene Allen 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
May 16, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 27 | 127 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | 130 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 27 | 128 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 28 | 130 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 119 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | 130 |