Eugene Allen 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
285
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 19, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 26 | 94 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 27 | 98 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 27 | 91 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 27 | 97 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 26 | 91 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | 94 |