Eugene Allen 30:00 row
5,465
Meters
30:00.0
Time
2:44.6
Pace
283
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
May 25, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 569 | 26 | 101 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 26 | 113 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 27 | 104 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 564 | 27 | 94 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 26 | 97 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 27 | 98 |