Eugene Allen 30:00 row
5,459
Meters
30:00.0
Time
2:44.8
Pace
284
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 31, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459 | 2:44.8 | 78 | 568 | 26 | 116 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 25 | 125 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 27 | 119 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 27 | 122 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 27 | 118 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | 97 |