Eugene Allen 5000m row
5,000
Meters
28:11.3
Time
2:49.1
Pace
256
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 14, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.3 | 5,000 | 2:49.1 | 72 | 544 | 256 | 25 | 102 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 26 | 105 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 542 | 51 | 26 | |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 538 | 51 | 25 | |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 529 | 51 | 26 | 110 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 545 | 51 | 27 | 92 |