Eugene Allen 5000m row
5,000
Meters
28:03.1
Time
2:48.3
Pace
256
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
June 20, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:03.1 | 5,000 | 2:48.3 | 73 | 547 | 256 | 25 | 94 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 551 | 51 | 26 | 90 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 579 | 52 | 27 | 87 |
| 5:35.1 | 3,000 | 2:47.5 | 74 | 547 | 51 | 26 | 107 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 539 | 51 | 26 | 92 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 51 | 25 | 98 |