Eugene Allen 30:00 row
5,284
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 23, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284 | 2:50.3 | 71 | 543 | 25 | 89 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 26 | 89 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 | 90 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 | 92 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 26 | 90 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | 88 |