Eugene Allen 30:00 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
June 24, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 556 | 278 | 28 | 113 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 27 | |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 28 | 119 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 29 | 115 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 29 | 107 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 29 |