Eugene Allen 30:05 row
5,504
Meters
30:05.9
Time
2:44.0
Pace
283
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
June 29, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,504 | 2:44.0 | 79 | 572 | 26 | 104 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 105 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 101 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 27 | 105 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | 104 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 102 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 108 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 108 |