Eugene Allen 30:04 row
5,505
Meters
30:04.0
Time
2:43.8
Pace
284
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 03, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,505 | 2:43.8 | 80 | 573 | 26 | 112 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 132 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 27 | |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 139 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 26 | |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 65 |