Eugene Allen 30:00 row
5,155
Meters
30:00.0
Time
2:54.5
Pace
265
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 09, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 526 | 26 | 101 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 27 | 95 |
| 12:00.0 | 983 | 3:03.1 | 57 | 496 | 25 | 102 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 574 | 28 | |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 25 | 108 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 28 | 100 |