Eugene Allen 45:04 row
8,163
Meters
45:04.9
Time
2:45.6
Pace
420
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 19, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 8,163 | 2:45.6 | 77 | 564 | 26 | 101 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 99 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 103 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 94 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 | 99 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 102 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 101 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 110 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 27 | 99 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 105 |
| 45:04.9 | 2 | 20:25.0 | 0 | 300 | 105 |