Eugene Allen 15:00 row
2,428
Meters
15:00.0
Time
3:05.3
Pace
123
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 28, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,428 | 3:05.3 | 55 | 489 | 24 | 93 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 25 | 91 |
| 6:00.0 | 466 | 3:13.1 | 49 | 467 | 23 | 94 |
| 9:00.0 | 435 | 3:26.8 | 40 | 436 | 22 | 91 |
| 12:00.0 | 471 | 3:11.0 | 50 | 472 | 23 | 87 |
| 15:00.0 | 571 | 2:37.6 | 89 | 607 | 28 | 106 |