Eugene Allen 30:04 row
5,261
Meters
30:04.5
Time
2:51.4
Pace
267
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
July 30, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,261 | 2:51.4 | 69 | 538 | 26 | 95 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | 103 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 106 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 95 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 88 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 26 | 91 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 26 | 92 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 93 |