Eugene Allen 45:16 row
8,194
Meters
45:16.2
Time
2:45.7
Pace
422
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 02, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 8,194 | 2:45.7 | 77 | 564 | 25 | 108 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 118 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 26 | 114 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 116 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 96 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 25 | 102 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 84 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 107 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 122 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 112 |
| 45:16.2 | 21 | 6:25.7 | 6 | 320 | 12 | 112 |